What is the RKS Workout
RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction,
“Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time.”
16 workouts that will transform your body over a 4 week program.
“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”
Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.
How Does RKS Differ
Many of the popular fitness video programs out on the market today are much too long and cardio-centric, which causes high amounts of muscle breakdown, fatigue, and training plateaus. The RKS program of progressive training gives the user a balance of strength, flexibility and conditioning while molding a lean, powerful physique with lungs that won’t quit. Because kettlebell training teaches the body to communicate and work as a complete unit, rather than as individual parts, the user will experience amazing results in athleticism and coordination, which is very important for kids playing sports or for adults hoping to stay active and pain-free.