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RKS - Reinhardt KettleBell System

Doug's Blog

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Training Tips

  • 3-4 hours before a workout you should eat foods high in carbohydrates, such as whole grains, fruits, and smoothies to give your body the energy it needs for an intense workout.

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RKS Frequently Asked Questions…

The RKS team and I appreciate all the positive feedback about RKS and we would like to thank everyone who has purchased RKS; making our launch a huge success!  For all those on the fence on whether to buy RKS; let me go into further detail about the program.  We spent over a year putting this project together.  We did plenty of research and scientifically tested a variety of workout combinations before we finally arrived at what has become RKS. Read more »

RKS Recommended Workout Schedule:

Here is a recommended workout or rotation schedule you can follow. You can re-arrange the days if the one’s I choose don’t work. Read more »


A fundamental error seen when people look to make a change in their body is not addressing nutrition enough.  Our bodies are incredible machines that requires proper fuel to perform at their highest potential. Eating a balanced diet of protein, carbs and fats are essential and eating small meals every 2-3 hours is best to keep your metabolism high and your energy stable.

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10 Steps to a successful body transformation

1.  Decide that you want to make a change in your life and commit to doing it.

It’s not enough to just say that you are unhappy with your body or level of fitness, you must also choose to change bad habits while building new healthy ones.

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