CALL NOW 1 (800) 530-8990

WE SHIP WORLDWIDE

youtube

RKS - Reinhardt KettleBell System


RKS is a full body strength and conditioning program that addresses strength two days per week and metabolic conditioning the other two.  With all this activity if you don’t give yourself proper rest, recovery, and nutrition; then your risk of injury or muscle fatigue will increase.  Since you are training your full body in every workout, days off are crucial for rebuilding muscle.