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RKS - Reinhardt KettleBell System


There are a several scientific reasons why we decided to limit the workouts to 30-minutes or less.  First, the intensity and focus in workouts drops significantly after 30-minutes.  Second, when your training session goes over 30-minutes, you begin to enter a state of catabolism or “muscle breakdown” for energy and release of a fat-storing hormone called cortisol.  This means instead of adding muscle and losing fat, you would be doing the exact opposite tearing down muscle tissue and storing fat…that won’t get you the body transformation you hoped for!