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RKS - Reinhardt KettleBell System

RKS is a full body workout that incorporates strength and cardio fitness all at the same time. Kettlebell exercises burn more calories than any other type of workout. More than running, biking, lifting weights. Kettlebells cut down the time of being in the gym so you have your free time to do other things you enjoy. 4 times a week 30 min a day that’s all you need.