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RKS - Reinhardt KettleBell System

The era of isolation exercises or training arms, chest, back, legs on separate days is a thing of the past. Training has evolved and full body workouts are more effective, time efficient, and better for building a balanced and lean physique.  If you really want bigger arms, then use a heavier kettlebell. The RKS program will cover all major movement patterns and not leave any body part lagging behind.