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RKS - Reinhardt KettleBell System


As long as you have been cleared to workout by your doctor; you can use RKS.  Proper kettlebell posture and learning to move with your hips will work to correct poor posture; re-teaching the body to use your abs and butt as your core, (eliminating back pain).  Plus, a recent Scandinavian study showed that a routine of kettlebell swings will strengthen and reduce pain in the upper and lower back.