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RKS - Reinhardt KettleBell System

June 27, 2011

RKS stands for Reinhardt Kettlebell System which Doug Reinhardt an athlete and television personality developed with World Class Certified Kettlebell Trainer, Owen Evans. RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning; all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete fitness system to provide the user with expert kettlebell instruction. There are 16 workouts total that will transform your body over a 4-week program.