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Recommended Kettlebell Sizes are 5-18lbs for Women.
15-26lbs for Men and 35lbs for Larger Men or with good kettlebell form.
These weight-loss results are not typical. Most people will lose less. RKS users followed the RKS reduced-calorie eating plan and did the RKS Workout regularly Consult your physician and follow all safety instructions before beginning any exercise program. All trademarks, products, and service names are the property of their respective owners. © 2010 RKS, Inc.
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