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RKS - Reinhardt KettleBell System


Doug's Blog

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RKS Recommended Workout Schedule:

Here is a recommended workout or rotation schedule you can follow. You can re-arrange the days if the one’s I choose don’t work.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6 7
Workout 

#1

Workout 

#2

Rest Workout 

#3

Workout 

#4

Rest
8 9 10 11 12 13 14
Rest Workout 

#5

Workout 

#6

Rest Workout 

#7

Workout 

#8

Rest
15 16 17 18 19 20 21
Rest Workout 

#9

Workout 

#10

Rest Workout 

#11

Workout 

#12

Rest
22 23 24 25 26 27 28
Rest Workout 

#13

Workout 

#14

Rest Workout 

#15

Workout 

#16

Rest
29 30 31
Rest Workout 

#1

Workout 

#2

Rest Workout 

#3

Workout 

#4

Rest

 

 

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